Counselling provides a safe, confidential space to explore personal, relational, or life-stage challenges. Our practitioners use evidence-based approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-centred techniques, and Culturally Informed practices to support your mental health and personal growth.

You can choose between in-person sessions at our home studio or secure video calls from the comfort of your home. Both formats offer the same level of privacy and professional support.

To book, simply contact us via phone, email, or on our Services page. Fees vary by service type and duration. We’ll send you a detailed fee schedule before confirming your appointment.

Our counselling services address a wide range of concerns, including life transitions, isolation, loneliness, identity stressors and cultural exploration. If you’re unsure whether we can help, reach out for a free 15-minute consultation.