Affordable and quick Counselling is hard to find when you are in distress and need a neutral listening ear. If you’re feeling isolated, lonely, or struggling with life’s day‑to‑day pressures, sometimes the hardest step is reaching out. We’re here to make that step easier.
Our Certified Counsellor is offering a safe, confidential space to talk without judgement. These calls are designed for teens and adults who need someone to listen, understand, and help you feel more connected.
What’s Available
- Free non‑crisis calls: Only available for 4 hours each week, booked in 30‑minute sessions.
- One free call per person, per month: This ensures more people can access support.
- Australia‑wide service: Wherever you are, you can connect.
- Paid counselling is available if you need ongoing or more in‑depth support.
Who This Is For
This service is for anyone experiencing:
- Day‑to‑day isolation or loneliness
- Identity stressors such as cultural, personal, or life‑stage challenges
- A need for connection and a safe space to talk things through
It’s NOT a crisis line. If you are in immediate danger or need urgent mental health support, please contact Lifeline on 13 11 14 or your local emergency services.
Why It Matters
Loneliness and identity struggles can quietly erode your wellbeing. Talking to someone who will truly listen can help you:
- Feel heard and understood
- Reduce emotional stress
- Gain clarity and perspective
- Take small, practical steps forward
How It Works
- Book your free 30‑minute call using the form below.
- Choose a time within the available 4‑hour weekly window.
- Connect via phone or Zoom video call.
- Share what’s on your mind. We’ll listen, support, and help you explore your next steps.
Your Privacy Matters
Everything you share is confidential. You’ll be met with empathy, respect, and no judgement.
Ready to Talk?
Taking the first step can feel daunting, but you don’t have to do it alone. Book your free call today and let’s start the conversation.
Other Support Hotlines
You can also call a number of hotlines that offer free counselling and support, such as the following:
- Lifeline: 13 11 14 – Counselling and support is available 24 hours a day, 7 days a week
- Kids Helpline: 1800 551 800 – 24/7 helpline offering counselling and support
- Beyond Blue: 1300 22 4636 – 24/7 counselling and support
- Grief Line: 1300 845 745 – 6am – 2am, 7 days a week support
- Salvation Army Careline: 1300 36 36 22 – 24/7 support
- QLife: 1800 184 527 – 3pm – 12am Australia wide, 7 days a week specifically for the LGBTQIA+ community
- International Student Hotline: 1300 363 079 – From Monday to Friday 8am to 6pm